Beginners and experienced 2024

The class is open to anyone from 18 years and up.

The training starts with greeting the Dojo and the trainer. Then we do warm-up, followed by practicing falling exercises. Next the class has a short water break, then we practice the techniques of the day and finish with stretching

• Fridays from 18:45 to 20:15
• Location Kildegården, 4000 Roskilde, Bevægelsessalen
  

Ninja Kids and Youth beginner and experienced class 2024

The Ninja Kids class is open to everyone from 6-10 years old.

The youth team is open to everyone from 10-18 years old.

NB: Parents are also welcome to join both classes.

The training starts with greeting the Dojo and the trainer. Then we do warm-up, followed by practicing falling exercises. Then the teams get a water break, and we finish by practicing the techniques of the day and playing either dodge ball or another game.

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• Fridays from 17:30 to 18:45
  
• Location Kildegården, 4000 Roskilde, Bevægelsessalen